My Brand-New January Recipe Series & How You Can Eat for Your Hormones🫐 🥑 🥩

HAPPY JANUARY (and why I’m not starting the month off with a hustle mentality)

Happy New Year and I hope your January has started peacefully. For me, putting up the Christmas decor and starting with a deep cleaned home always calms me heading into January. Did you know that during the winter months, our bodies weren’t meant to start new goals or start hustling and busting? It’s the time for inner reflection, nourishing yourself and listening to your inner rhythms according to ancestral beliefs. Winter is a state of quiet and the spring equinox is when it’s time to jump into those new goals and habits. For now, just relax and nourish yourself.

Additionally, I’ve planned my new January Recipe Series around Nourishing Comfort Foods to help nourish instead of deprive. I’ve also been working on an extensive blog post all about How I’m Eating for my Hormones and how many common symptoms can be alleviated throughout a woman’s month based on what she eats. Check out my new blog post here and let me know what you think. It’s been a serious game-changer for me.

How I’m Eating for my Hormones💖

My Nourishing Comfort Food Series is in full swing💖

My January Recipe Series is all about kicking off the new year with nourishment over deprivation. My series highlights all the comfy cozy meals made with nourishing ingredients. Everything is GF/paleo and refined sugar-free.

Keep your eyes peeled for my newest recipes dropping all month long including:

Rainbow Detox Soup

Bangers & Cauliflower Mash with Maple Mustard Sauce

Paleo Honey Grapefruit Muffins

Eight Veggie Meat Sauce

Nourishing Frozen Chocolate “Gelato”

Simple Beef & Hash Brown Skillet

my newest recipes that just dropped…

…this & that...

Enjoy some of my latest videos and lifestyle features: Eating for my Hormones Parts 1 & 2, My Top 20 GF Bites of the Year and my 2024 Recap.