✨🪷Eight Morning Rituals for Vitality 🪷✨

My Newest Lifestyle Post: 8 Morning Rituals for Vitality

My NEW 8 Morning Rituals for Vitality post is LIVE! These are Eight morning rituals for vitality I perform to feel great, become stronger, reduce inflammation, sleep better, improve brain health and prevent disease.

I've been doing these every single day for awhile now and I have noticed a huge difference in my energy levels, how I feel, positivity levels and how I sleep. Be sure to let me know if you also love some of these morning rituals. Click here to read the full article.

It’s easy to get caught up in the hustle & bustle of life and get bogged down with excuses to not prioritize our health. I did that for too many years and I’m not able to take that back. We ALL deserve vibrant and long lives- free of pain and with positive intentions. Read below for a couple teasers of my 8 Morning Rituals…

Make sure you are following me on instagram for my August Kid-Friendly Recipe Series! I just dropped Recipe #4 yesterday- my Mini Beef Cheddar Sliders & Fries. It’s guaranteed a complete meal that is so simple and the entire family will love. My Ranch-Roasted Cauliflower is also such a simple side dish that my toddler literally gobbles down.

I also posted about my Autumn Dopamine Menu this week and it has me dreaming about all the fall things. If only these Texas temps would drop wayyyy down- and fast! Wishful thinking…

**Disclaimer: I am not a doctor, nor do I claim to be. I'm just living proof of these things changing my life🪷✨